
Punching Past the Gym Rut: Why Adult Karate Classes in Vancouver Deserve a Second Look
You’ve tried the gym. Maybe more than once. You’ve joined, shown up for a few weeks, then slowly watched your motivation fizzle. You stare at

You’ve tried the gym. Maybe more than once. You’ve joined, shown up for a few weeks, then slowly watched your motivation fizzle. You stare at

You have probably heard that putting kids in martial arts is a great way to build good character in addition to physical health. But how

Our training year starts in September and its always an exciting time for us. For the past five years, I have made a promise to